There are several strategies that can help reduce or stop snoring, including: 1. Sleeping on your side instead of your back 2. Elevating the head of the bed or using a thicker pillow 3. Maintaining a healthy weight and exercising regularly 4. Avoiding alcohol, sedatives, and heavy meals before bedtime 5. Keeping nasal passages clear with saline nasal spray or a humidifier 6. Treating allergies and congestion 7. Seeking treatment for underlying conditions like sleep apnea If snoring persists despite these measures or is accompanied by other sleep disturbances, it’s important to consult with a healthcare professional for a comprehensive evaluation and personalized recommendations.