Several strategies can help alleviate bloating and its associated discomfort. These include: 1. Hydrating with water and herbal teas 2. Avoiding carbonated drinks 3. Consuming smaller, more frequent meals 4. Limiting intake of gas-producing foods like beans, broccoli, and cabbage 5. Engaging in regular physical activity 6. Avoiding chewing gum and using straws 7. Trying over-the-counter remedies like simethicone If bloating persists or is accompanied by other concerning symptoms, it’s important to consult with a healthcare professional for tailored advice.